Видео ютуба по тегу 10Lb Weights

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
10-минутная тренировка с гантелями для начинающих (тренировка стоя)
10-минутная тренировка с гантелями для начинающих (тренировка стоя)
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down
20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats
20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down
20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down
20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement!
15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement!
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
Тренировка с гантелями для всего тела для начинающих
Тренировка с гантелями для всего тела для начинающих
10 MIN ABS WITH WEIGHTS - Follow Along No Repeats
10 MIN ABS WITH WEIGHTS - Follow Along No Repeats
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!
10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
10 minute FEISTY & FUN Full Body Workout with Dumbbells
10 minute FEISTY & FUN Full Body Workout with Dumbbells
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups